Tag Archives: nutrition

October Training Stats (Weeks 10 – 7 Out)

Where did the time go!?! Just yesterday I felt like I had plenty of time left before the race and now I’m starting to think about tapering and final race prep! October’s focus switched from base-building to more concerted efforts around cycling and brick work (bike into runs). By the final week I finally brought […]

Nutrition Plan for Ironman 70.3

Last weekend I had a moment: I put an hour in on the bike and hopped off to a 12.6 mile run. It didn’t seem crazy but in the direct sunlight I felt myself hitting a wall at mile nine. It wasn’t a bad one and honestly, considering I had just been drinking gatorade the […]