Tag Archives: food

Nutrition Plan for Ironman 70.3

Last weekend I had a moment: I put an hour in on the bike and hopped off to a 12.6 mile run. It didn’t seem crazy but in the direct sunlight I felt myself hitting a wall at mile nine. It wasn’t a bad one and honestly, considering I had just been drinking gatorade the […]

New Breakfast Love: Homemade Blueberry Muffins

I got turned onto the Minimalist Baker lately and I’ve fully adopted their Blueberry Muffin Breakfast Cookies as my go-to in the mornings. I make them on Sundays and then we’re set for the week! Knowing whats in them makes me feel good about it being high quality fuel for training and it’s really easy […]