Ironman 70.3 Training Calendar | Three Weeks Out

I’ve been so focused on training these past few weeks that when I finally looked ahead at the calendar it hit me like a ton of bricks: it’s practically time for taper! I’ve heard some people take three weeks for a 70.3, others say two, and of course there are some that have a more scientific taper that splits the three disciplines out. I’ll likely go for two and start focusing my mind on being centered for the race.

As I glanced back at the training log on Strava, I thought it was a cool way to view the training that has been done up to this point:

It has definitely not been perfect (hint: it never will be), but I’m really happy with the result! When I look deeper into each discipline (thanks Garmin for the quick breakout), here’s how they look:

SWIM

BIKE

RUN

Everything feels like it’s gelling really well, so here’s to another three weeks of taper/training!

Adding this chart because data is awesome:

*In March I was diagnosed with a stress fracture in my knee that occurred back in November of 2017. The third week of August is when I made the decision to race my first half Ironman race in December.

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