Easy Meal Prep Salad Recipe

salad kit

Working in the corporate world, lunches have always been the hardest part of my diet to control, until recently when I decided to start committing to a little bit of meal prep.

Here’s what I do: 5 salads, loaded with all kinds of goodness are prepped each Sunday and stored away in equal size tupperware. Each one corresponds to a day of the week, so when I’m tempted to duck out for some pad thai at lunch, I’ve already got my meal covered!


  • Dole salad kits (3)
  • Shredded carrots (1 pack)
  • Garbanzo beans (1 can)
  • Feta cheese, crumbled (1 container)
  • Tofu, toasted (1)
  • Radishes, shaved (1 bundle)
  • Light dressing (1 bottle, added only when ready to eat)

Receipt (some items not pictured):

ralphs receipt
Don’t mind the coffee stain, had to dig this out of the trashcan…

Total cost per week: $31.13
Total cost per lunch: $3.10

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