Category Archives: Training

How did this happen? PR Half Effort

Every week I’ve been seeing the results that I’ve also been feeling. Eating right, training hard, being consistent and motivated by all of you has put me in a very interesting spot. So I decided to dig a little deeper into the data. Part of my marathon training has included long runs every Saturday morning. […]

NYC Marathon Training: Week 5

Here we go!! Back to the full week of #CrushItZone mode. I love getting away and exploring but there’s also something great about being on home turf cranking through workouts. It’s also a lot easier to see progress (or issues) because your comparison set is equal. This week I’ve got some easy run days that […]

June vs July: Numbers Don’t Lie!

July has absolutely flown by. Seriously, it’s hard to even comprehend that it’s already August! But sure enough, the calendar says it’s so, so it must be! I really didn’t think I changed much this month, but when I pulled up Garmin Fitness, I was blown away at the difference between this month and last. […]