I finally did it! I’ve been trying for awhile to find a way to make custom #CrushItZone gear and I’m…
This is not an article about science or studies. It’s purely anecdotal and potentially coincidental, but it’s my experience nonetheless.…
If you look close enough on Instagram, you’ll notice that every picture (other than swimming), I have a hat on.…
For those of you who don’t know, I shoot all my photos and video on a GoPro Session. It’s light,…
A couple weeks ago, I saw @ImInHereSomewhere post up an epic visualization of his run and I had to know…
When I first started training consistently, one of the things that caught me off guard was the amount of soreness…
I’ve been getting a lot of questions lately about the fitness tracker I use. It’s a Garmin 735xt, and I’ll…
One piece of advice I wish I had been given sooner was to “eat more protein.” Twenty years ago, conversations…
In Florida, I was spoiled. A dedicated trail system that ran without automotive interruption for 20 miles was just outside…
Every time I have the occasion to buy swim goggles, it seems like an eternity has passed since the last…