Author Archives: slkeene

How did this happen? PR Half Effort

Every week I’ve been seeing the results that I’ve also been feeling. Eating right, training hard, being consistent and motivated by all of you has put me in a very interesting spot. So I decided to dig a little deeper into the data. Part of my marathon training has included long runs every Saturday morning. […]

NYC Marathon Training: Week 5

Here we go!! Back to the full week of #CrushItZone mode. I love getting away and exploring but there’s also something great about being on home turf cranking through workouts. It’s also a lot easier to see progress (or issues) because your comparison set is equal. This week I’ve got some easy run days that […]

Community Spotlight: Tri2Run2Eat

Every week there’s a spotlight on someone who is both inspiring and an absolute training BEAST. This week is no different, meet Rauchelle “Tri2Run2Eat” Richey, an AG dominator who’s gearing up for Ironman Florida 140.6 in November. What first struck me about her account is how open and honest she is about training; highs, lows, […]