Monthly Archives: September 2017

How did this happen? PR Half Effort

Every week I’ve been seeing the results that I’ve also been feeling. Eating right, training hard, being consistent and motivated by all of you has put me in a very interesting spot. So I decided to dig a little deeper into the data. Part of my marathon training has included long runs every Saturday morning. […]

NYC Marathon Training: Week 5

Here we go!! Back to the full week of #CrushItZone mode. I love getting away and exploring but there’s also something great about being on home turf cranking through workouts. It’s also a lot easier to see progress (or issues) because your comparison set is equal. This week I’ve got some easy run days that […]